All data is sourced from the USDA Food Data Central. Online analysis information with non-nutrients and nutrients composition facts table for item No. Mackerel species are rich in omega-3 fatty acids, as well as high levels of vitamin B12 (nearly 700% of your daily requirement). (~ = missing data). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 64 minutes to burn 229 calories. Sugar (0% of Daily Intake. 100 grams of Mackerel Fish contain 205 calories, the 10% of your total daily needs. fillet. (~ = missing data), Bar length North Atlantic mackerel have a big advantage over their cousins: far less mercury. 1. The lower negative value is the more alkaline the effect is. There are 230 calories in 1 fillet of Atlantic Mackerel. atlantic mackerel Nutrition Information 2 RESULTS: atlantic mackerel Finfish and Shellfish Products (2) Can't find it? Types of mackerel. There are 231 calories in 1 fillet of Atlantic Mackerel (Cooked, Dry Heat). 2. It has high levels of Omega-3 fatty acids, protein, selenium, antioxidants and vitamins A, D, B12 which have numerous health benefits. Unit per 100 gram. There are 230 calories in 1 fillet of Atlantic Mackerel. The Atlantic mackerel (Scomber scombrus), also known as Boston mackerel, Norwegian mackerel, Scottish mackerel or just mackerel, is a species of mackerel found in the temperate waters of the Mediterranean Sea, the Black Sea, and the northern Atlantic Ocean, where it is extremely common and occurs in huge shoals in the pelagic zone down to about 200 m (660 ft). Fish, mackerel, Atlantic, cooked, dry heat *all the values are displayed for the amount of 100 grams. Get full nutrition facts and other common serving sizes of Atlantic Mackerel including 100 g and 1 fillet. Available both fresh and canned, mackerel is a favorite among fish lovers thanks to its versatility, flavor and incredible nutrient profile. Total Carbohydrate 0g. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. kcal. Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats. PRAL-value--- Most viewed product from the product group fish and fish products . Copy infographic link Copy. Actual daily nutrient requirements might be different based on your age, gender, level of … Atlantic Mackerel Cooked w/ dry heat. Fat (19% of Daily Intake. 0%. When cooked it is off-white to beige. 0%. Nutrition and health benefits of Atlantic mackerel. Texture: Soft, flaky, and moist. Shaped for swift swimming, the Atlantic mackerel moves quickly when danger threatens — up to 70 mph. The Atlantic mackerel (Scomber scombrus), is a pelagic schooling species of mackerel found on both sides of the north atlantic Ocean. Nutrient Content Of Dry-Heated Atlantic Mackerel (Fish) Common Serving Sizes Of Dry-Heated Atlantic Mackerel (Fish) Other Similar Foods In The Same Food Category: Finfish and Shellfish Products. Mackerel is a family of saltwater fish composed of over 30 different species, including popular varieties like Atlantic mackerel, Pacific mackerel, Spanish mackerel and king mackerel fish. High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases. Mineral Comparison. Atlantic mackerel (Boston, common): With their brilliant blue-and-green coloring and their distinctly patterned backs, Atlantic mackerel are easily identified if you are buying them whole. Sodium 73mg. The exact link of the food presented on this page can be found below. 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